What Foods Can I Eat After a Tooth Extraction?

Are you having a tooth extracted and wondering what you'll be able to eat afterwards? Our Calgary dentists share some foods you can eat and some that you should stay away from after a tooth extraction.

If you have damaged teeth that are threatening the health of your other healthy teeth, your dentist may recommend having them extracted. You will be advised to eat a healthful diet featuring soft foods while you heal.

Though your schedule may differ depending on your dentist’s recommendations and other factors, we’ve compiled a general timeline of what should be safe to eat at different stages of recovery – and provided some important facts about when you’ll be able to enjoy all the foods you love again.

Why eat soft, healthy foods after teeth are extracted?

While having a tooth extraction is a standard procedure, maintaining a healthy diet of soft foods, following your dentist’s instructions and managing self-care are critical to ensuring the recovery process goes smoothly.

You’ll want to do this to avoid complications or infections, which can result from bacteria or food particles becoming trapped in the extraction area.

What can I eat after a tooth extraction?

For 3 to 5 days

Generally, you’ll want to ensure you eat lots of soft, mushy food and ensure you get plenty of liquids for 3 to 5 days. This can include:

  • Smoothies
  • Apple sauce
  • Yogurt
  • Blended soups/broth (easy to eat, hydrating, and rich in nutrients)
  • Pudding
  • Pureed or mashed vegetables such as squash or carrots
  • Jell-O
  • Regular ice cream or banana ice cream
  • Seedless, pureed fruit
  • Potatoes (regular, mashed, or sweet)

Allow any hot food to cool before eating, and keep the area clean according to your dentist’s recommendations. Also, remember to take your medications as prescribed.

Which foods should I avoid?

For 1 Week or More

For those first few days, the extraction site will be vulnerable to infection. You’ll want to avoid foods that may inflame the area or lead to complications, such as:

  • Grains (quinoa, rice)
  • Alcohol
  • Seeds
  • Crunchy, tough or crumbly foods (hamburgers, jerky, popcorn, pizza, etc.)
  • Spicy or acidic foods (peppers, citrus juice)

For 2 to 4 Weeks

You may love these snack foods. However, you should avoid eating them until you recover fully, as they may stick in the wound and disrupt healing.

  • Popcorn
  • Nuts
  • Chips

When can I start eating normal food after a tooth extraction?

Many patients find they can eat normal food again within a week of having their teeth removed. Eating a diet full of delicious, healthy and soft foods in the days and weeks following a tooth extraction is imperative to your quick recovery.

As long as you consume the right foods – and avoid foods that may delay or hamper your recovery – you’ll feel more comfortable and help reduce your risk of infection.

Are you experiencing pain in a tooth and think it may need to be extracted? Contact our Calgary dentists to schedule an appointment today.

Your full service Calgary dental team, conveniently located at Market Mall. 

We strive to always provide you with the best service possible to keep your smile healthy. Whether you require a simple cleaning or a more complex treatment, we're here for you. 


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